Speed Band Overhead Triceps
Strength · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Equipment
- Bands
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Triceps
How to do it — Speed Band Overhead Triceps
- 1For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing over the bench. Alternatively, this could be performed standing on the band.
- 2To begin, pull the band behind your head, holding it with a pronated grip and your elbows up. This will be your starting position.
- 3To perform the movement, extend through the elbow to to straighten your arms, ensuring that you keep your upper arm in place.
- 4Pause, and then return to the starting position.
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