Pyramid
Stretching · Beginner · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Secondary
- Shoulders
- Equipment
- Exercise Ball
- Force
- Static
- Level
- Beginner
Muscles worked
Lower Back
Also works: Shoulders
How to do it — Pyramid
- 1Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.
- 2Rest your hands and feet on the floor. Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs. This also helps develop stabilizing strength in your torso and shoulders.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
