Push-Ups With Feet On An Exercise Ball
Strength · Intermediate · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Exercise Ball
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Push-Ups With Feet On An Exercise Ball
- 1Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- 2Place your toes on top of an exercise ball. This will allow your body to be elevated.
- 3Lower yourself until your chest almost touches the floor as you inhale.
- 4Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- 5After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
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