Plyo Kettlebell Pushups
Strength · Expert · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Expert
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Plyo Kettlebell Pushups
- 1Place a kettlebell on the floor. Place yourself in a pushup position, on your toes with one hand on the ground and one hand holding the kettlebell, with your elbows extended. This will be your starting position.
- 2Begin by lowering yourself as low as you can, keeping your back straight.
- 3Quickly and forcefully reverse direction, pushing yourself up to the other side of the kettlebell, switching hands as you do so. Continue the movement by descending and repeating the movement back and forth.
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Put it into practice
Open the app and train with animated demos for every move.
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