Pelvic Tilt Into Bridge
Stretching · Intermediate · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Force
- Static
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Lower Back
How to do it — Pelvic Tilt Into Bridge
- 1Lie down with your feet on the floor, heels directly under your knees.
- 2Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- 3To go into a bridge, lift the entire spine except the neck.
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Put it into practice
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