Parallel Bar Dip
Strength · Beginner · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Chest, Shoulders
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Triceps
Also works: Chest, Shoulders
How to do it — Parallel Bar Dip
- 1Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help you get into the starting position with your arms locked out.
- 2Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
- 3Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
- 4Repeat for the desired number of repetitions.
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