One Arm Supinated Dumbbell Triceps Extension
Strength · Beginner · Triceps
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Open the app →- Primary muscles
- Triceps
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Triceps
How to do it — One Arm Supinated Dumbbell Triceps Extension
- 1Lie flat on a bench while holding a dumbbell at arms length. Your arm should be perpendicular to your body. The palm of your hand should be facing towards your face as a supinated grip is required to perform this exercise.
- 2Place your non lifting hand on your bicep for support.
- 3Slowly begin to lower the dumbbell down as you breathe in.
- 4Then, begin lifting the dumbbell upward as you contract the triceps. Remember to breathe out during the concentric (lifting part of the exercise).
- 5Repeat until you have performed your set repetitions.
- 6Switch arms and repeat the movement.
- 7Switch arms again and repeat the movement.
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