One-Arm Kettlebell Floor Press
Strength · Intermediate · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Triceps
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Chest
Also works: Triceps
How to do it — One-Arm Kettlebell Floor Press
- 1Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- 2Press the kettlebell straight up toward the ceiling, rotating your wrist.
- 3Lower the kettlebell back to the starting position and repeat.
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Put it into practice
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