Lower Back-SMR
Stretching · Beginner · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Equipment
- Foam Roll
- Force
- Static
- Level
- Beginner
Muscles worked
Lower Back
How to do it — Lower Back-SMR
- 1In a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shoulders. This will be your starting position.
- 2Raise your hips off of the floor and lean back, keeping your weight on your lower back. Now shift your weight slightly to one side, keeping your weight off of the spine and on the muscles to the side of it. Roll over your lower back, holding points of tension for 10-30 seconds. Repeat on the other side.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
