Hug Knees To Chest
Stretching · Beginner · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Secondary
- Glutes
- Force
- Static
- Level
- Beginner
Muscles worked
Lower Back
Also works: Glutes
How to do it — Hug Knees To Chest
- 1Lie down on your back and pull both knees up to your chest.
- 2Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- 3Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
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Put it into practice
Open the app and train with animated demos for every move.
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