Hug A Ball
Stretching · Beginner · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Secondary
- Calves, Glutes
- Equipment
- Exercise Ball
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Lower Back
Also works: Calves, Glutes
How to do it — Hug A Ball
- 1Seat yourself on the floor.
- 2Straddle an exercise ball between both legs and lower your hips down toward the floor.
- 3Hug your arms around the ball to support your body. Adjust your legs so that your feet are flat on the floor and your knees line up over your ankles. Keep a good grip on the ball so it doesn't roll away from you and send you back onto your buttocks.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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