Forward Drag with Press
Strongman · Intermediate · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Chest
Also works: Calves, Glutes, Hamstrings, Quads, Shoulders, Triceps
How to do it — Forward Drag with Press
- 1Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- 2Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
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Put it into practice
Open the app and train with animated demos for every move.
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