Elbows Back
Stretching · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders
How to do it — Elbows Back
- 1Stand up straight.
- 2Place both hands on your lower back, fingers pointing downward and elbows out.
- 3Then gently pull your elbows back aiming to touch them together.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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