Dynamic Chest Stretch
Stretching · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Middle Back
- Force
- Pull
- Level
- Beginner
Muscles worked
Chest
Also works: Middle Back
How to do it — Dynamic Chest Stretch
- 1Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- 2Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
