Dumbbell Tricep Extension -Pronated Grip
Strength · Beginner · Triceps
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Open the app →- Primary muscles
- Triceps
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Triceps
How to do it — Dumbbell Tricep Extension -Pronated Grip
- 1Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
- 2The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
- 3Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
- 4Then, exhale and use your triceps to return the weight to the starting position.
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