Dumbbell Floor Press
Powerlifting · Intermediate · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Secondary
- Chest, Shoulders
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Triceps
Also works: Chest, Shoulders
How to do it — Dumbbell Floor Press
- 1Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
- 2Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
- 3Pause at the bottom, and then bring the weight together at the top by extending through the elbows.
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Put it into practice
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