Dumbbell Bench Press with Neutral Grip
Strength · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Dumbbell Bench Press with Neutral Grip
- 1Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted.
- 2Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
- 3Begin the movement by flexing the elbow, lowering the upper arms to the side. Descend until the dumbbells are to your torso.
- 4Pause, then extend the elbow and return to the starting position.
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