Drop Push
Plyometrics · Intermediate · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Drop Push
- 1Position low boxes or other platforms 2-3 feet apart.
- 2Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- 3With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
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Put it into practice
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