Dips - Chest Version
Strength · Intermediate · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Dips - Chest Version
- 1For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arms length (arms locked) above the bars.
- 2While breathing in, lower yourself slowly with your torso leaning forward around 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest.
- 3Once you feel the stretch, use your chest to bring your body back to the starting position as you breathe out. Tip: Remember to squeeze the chest at the top of the movement for a second.
- 4Repeat the movement for the prescribed amount of repetitions.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
Open the app →
