Dancer's Stretch
Stretching · Beginner · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Secondary
- Abductors, Glutes
- Force
- Static
- Level
- Beginner
Muscles worked
Lower Back
Also works: Abductors, Glutes
How to do it — Dancer's Stretch
- 1Sit up on the floor.
- 2Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- 3Place your left arm on your right leg and your right hand on the floor.
- 4Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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