Crossover Reverse Lunge
Stretching · Intermediate · Lower Back
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Lower Back
- Secondary
- Abs, Abductors, Glutes, Hamstrings, Quads
- Force
- Pull
- Level
- Intermediate
Muscles worked
Lower Back
Also works: Abs, Abductors, Glutes, Hamstrings, Quads
How to do it — Crossover Reverse Lunge
- 1Stand with your feet shoulder width apart. This will be your starting position.
- 2Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
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Put it into practice
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