Chest Stretch on Stability Ball
Stretching · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Equipment
- Exercise Ball
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Chest
How to do it — Chest Stretch on Stability Ball
- 1Get on your hands and knees next to an exercise ball.
- 2Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- 3Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
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Put it into practice
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