Chest And Front Of Shoulder Stretch
Stretching · Beginner · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders
- Equipment
- Other
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Chest
Also works: Shoulders
How to do it — Chest And Front Of Shoulder Stretch
- 1Start off by standing with your legs together, holding a bodybar or a broomstick.
- 2Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- 3Carefully lift the pole up and behind your head.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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