Chain Press
Powerlifting · Intermediate · Chest
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Level
- Intermediate
Muscles worked
Chest
Also works: Shoulders, Triceps
How to do it — Chain Press
- 1Begin by connecting the chains to the cable handle attachments. Position yourself on the flat bench in the same position as for a dumbbell press. Your wrists should be pronated and arms perpendicular to the floor. This will be your starting position.
- 2Lower the chains by flexing the elbows, unloading some of the chain onto the floor.
- 3Continue until your elbow forms a 90 degree angle, and then reverse the motion by extending through the elbow to lockout.
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