Chain Handle Extension
Powerlifting · Intermediate · Triceps
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Triceps
- Equipment
- Other
- Force
- Push
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Triceps
How to do it — Chain Handle Extension
- 1You will need two cable handle attachments and a flat bench, as well as chains, for this exercise. Clip the middle of the chains to the handles, and position yourself on the flat bench. Your elbows should be pointing straight up.
- 2Begin by extending through the elbow, keeping your upper arm still, with your wrists pronated.
- 3Pause at the lockout, and reverse the motion to return to the starting position.
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