Torso Rotation
Stretching · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Equipment
- Exercise Ball
- Force
- Pull
- Level
- Beginner
Muscles worked
Abs
How to do it — Torso Rotation
- 1Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- 2Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
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Put it into practice
Open the app and train with animated demos for every move.
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