Suspended Fallout
Strength · Intermediate · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Chest, Lower Back, Shoulders
- Equipment
- Other
- Force
- Pull
- Mechanic
- Isolation
- Level
- Intermediate
Muscles worked
Abs
Also works: Chest, Lower Back, Shoulders
How to do it — Suspended Fallout
- 1Adjust the straps so the handles are at an appropriate height, below waist level.
- 2Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- 3Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- 4Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- 5Pause during the peak contraction, and then return to the starting position.
Build a plan around it
Put it into practice
Open the app and train with animated demos for every move.
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