Spell Caster
Strength · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Glutes, Shoulders
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
Also works: Glutes, Shoulders
How to do it — Spell Caster
- 1Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- 2Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- 3Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- 4Continue alternating, rotating from one side to the other until the set is complete.
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Put it into practice
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