Seated Overhead Stretch
Stretching · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Force
- Static
- Mechanic
- Isolation
- Level
- Beginner
Muscles worked
Abs
How to do it — Seated Overhead Stretch
- 1Sit up straight on an exercise mat.
- 2Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- 3Place one hand on the floor beside you and your other hand behind your head.
- 4Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
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Put it into practice
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