Otis-Up
Strength · Beginner · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Chest, Shoulders, Triceps
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Level
- Beginner
Muscles worked
Abs
Also works: Chest, Shoulders, Triceps
How to do it — Otis-Up
- 1Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.
- 2Initiate the movement by flexing the hips and spine to raise your torso up from the ground.
- 3As you move up, press the weight up so that it is above your head at the top of the movement.
- 4Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor.
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Put it into practice
Open the app and train with animated demos for every move.
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