Kettlebell Figure 8
Strength · Intermediate · Abs
Tap the demo to pause the motion.
Open the app →- Primary muscles
- Abs
- Secondary
- Hamstrings, Shoulders
- Equipment
- Kettlebells
- Force
- Pull
- Level
- Intermediate
Muscles worked
Abs
Also works: Hamstrings, Shoulders
How to do it — Kettlebell Figure 8
- 1Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- 2Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
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Put it into practice
Open the app and train with animated demos for every move.
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